The Yog School is established in 2016 and is devoted to presenting the ancient classical hatha yoga path. The Yog School is adhering to  the core Classical Hatha Yoga practices of Isha Foundation in ways that are understandable and beneficial without compromising quality or depth. Isha Hatha Yoga practices are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.  The goal of our sadhana or practices is understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions, this helps in getting the highest Joy that comes from the realization in direct experience of the centre of consciousness. The Yog School embodies the meaning of the word “Yoga” in its traditional meaning of realizing the union of the individual and the universal, rather than the revisionist meaning of Yoga as a physical fitness program.

Different Hatha Yoga Program are taught by The Yog School, These practices have been designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.