Childrens Hatha Yoga
Good habits are best inculcated in the childhood. In the world where virtual entertainment is taking over the physical workout, it’s very important for children to understand the importance of physical wellness along with mental fitness./p>
Children these days spend most of the time inside the confined rooms which makes them physically inactive and hampers the overall mental health. With a regular routine that includes yoga not only their physical health but mental development shall also get enhanced. Yoga is not only a way of exercise but will also help children stick to their roots
Regular practice of Children hatha yoga provides numerous benefits:
- Enhances concentration, memory, focus, and hand/body coordination
- Increases flexibility and strengthens hip, knee and ankle joints.
- The practices learnt help prevent obesity, asthama, sinusitis and other chronic ailments