Angamardana is a system rooted in Yoga that offers you the opportunity to invigorate the body and to reach the peak of physical and mental health. It means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Designed by Sadhguru, Angamardana needs no fitness equipment. It is an intense exercise that involves only the body and floor exercises that can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalises the body in many ways:
- Strengthens the spine, skeletal system, and muscular system.
- Builds physical strength, fitness, and tenacity.
- Takes years off the body, bringing a sense of lightness and freedom.
- Prepares the body for Hatha Yoga.
Watch the video below to learn more about Upa-Yoga.